Jeudi – Meditations in English

Learn to meditate, to relax or to deepen your meditation practice. These meditations serve to develop and become familiar with peaceful states of mind.

Each class focuses on essential aspects of our lives: dealing with stress, facing difficulties skillfully, making wise decisions, and caring for ourselves and our loved ones with balance. In the light of the wisdom of Buddhist teachings, we will find concrete methods to transform our lives and give them great meaning.

Program

• 29th August Dealing with stress through meditation
• 12th September The art of positive thinking
• 26th September A life with deep meaning
• 3rd October Inner peace- part 1
• 24th October Inner peace- part 2
• 7th November  Life, death and rebirth: a buddhist approach part 1
• 21st November  Life, death and rebirth: a buddhist approach part 2
• 5th December Living lightly
• 19th December Making good and wise choices