NEW – Thursday – Meditations in English

Learn to meditate, to relax or to deepen your meditation practice. These meditations serve to develop and become familiar with peaceful states of mind.

Each class focuses on essential aspects of our lives: dealing with stress, facing difficulties skillfully, making wise decisions, and caring for ourselves and our loved ones with balance. In the light of the wisdom of Buddhist teachings, we will find concrete methods to transform our lives and give them great meaning.

Program

• 27th August A positive mind, it changes our life!
• 3rd of September (Paul) The wisdom of identifying outer problems and inner problems
• 10th of September 4 advices for a happy life
• 17th of September Improving our actions, concentration and wisdom
• 24th of September (Paul) Dealing with our feelings: how to move from anger to peace
• 1st of October Frustration, difficult situations: how to stay calm
• 8th of October (Paul) Relationship difficulties: a key to finding peace
• 15th of October – No class : International Fall Festival in Malaga
• 22nd of October Illness, difficult time, how can I stay positive?
• 29th of October Dealing in peace with painful feelings
• 5th of November Using challenges to grow
• 12th of November Use wisdom to be patient
• 19th of November Being patient without being passive
• 26th of November
• 3rd of December  Resentment: letting go of the burden of the past and moving forward
• 10th of December Anger and jealousy: how to protect yourself from them
• 17th of December criticism and unsolicited advice: how to stay calm and make the most of it

Pricing

20.- standard price
15.- reduced price
Free for Pass PG, PF and Membres Bienfaiteurs