Jeudi – Meditations in English

Meditations in English are suspended for now — if you’re interested in Meditating in English, don’t hesitate to reach out to info@mediter.ch ! We’re happy to organize simultaneous translations in English in our ongoing classes in French. Just let us know 😉

Learn to meditate, to relax or to deepen your meditation practice. These meditations serve to develop and become familiar with peaceful states of mind.

Each class focuses on essential aspects of our lives: dealing with stress, facing difficulties skillfully, making wise decisions, and caring for ourselves and our loved ones with balance. In the light of the wisdom of Buddhist teachings, we will find concrete methods to transform our lives and give them great meaning.

Program

• 5th December Living lightly
• 19th December Making good and wise choices
• 9th of January Spiritual tools to feel good
• 23rd of January Finding happiness from within
• 6th of February Creating peace in our mind to build peace in our world
• 20th of February Stepping back from our problems